Daily reminders
Choose how many reminders you receive each day and the hours during which they may appear.
A simple way to notice what moves through your mind during everyday life.
Small check-ins. Useful patterns.
CogLog helps you build a simple record of what is moving through your mind during everyday life. Several times each day, the app will remind you to pause for a moment and write down what you were thinking and feeling just before the reminder appeared.
Over time, these brief check-ins can help you notice patterns: what you tend to focus on, what kinds of thoughts repeat, which habits of thought may be helping you, and which ones may be worth changing.
CogLog is intended as a self-reflection tool, not a substitute for professional mental health care.
What CogLog helps you see
Thought trends
Explore whether your thoughts tend to involve memories, perceptions, future concerns, feelings, yourself, other people, or something else.
Weekly observations
CogLog can generate a short observation about notable themes in your check-ins from the past seven days.